Looking for delicious and healthy side dishes to accompany your next BBQ while sticking to a keto-friendly diet? Look no further! I’ve got you covered with some fantastic options that will satisfy your taste buds without sabotaging your carb count. From refreshing salads to flavorful grilled vegetables, these keto-friendly side dishes are sure to be a hit at your next gathering.
Keto Friendly Side Dishes for BBQ
When it comes to keto-friendly side dishes for BBQ, coleslaw is a classic choice that never fails to satisfy. It’s crunchy, refreshing, and packed with flavor. In this section, I’ll share a mouthwatering recipe for creamy coleslaw dressing and highlight the low-carb ingredients that make this dish perfect for those following a keto diet. So let’s dive in!
Creamy Coleslaw Dressing Recipe
The secret to a delicious keto-friendly coleslaw lies in the dressing. Instead of using traditional mayonnaise loaded with carbs, we’ll opt for a creamy yet low-carb alternative. Here’s a simple recipe that will elevate your coleslaw game:
Ingredients:
- 1/2 cup sour cream
- 1/4 cup mayonnaise (look for one made with avocado oil)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon erythritol or your preferred keto-friendly sweetener
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the sour cream and mayonnaise until well combined.
- Add the apple cider vinegar, Dijon mustard, erythritol (or sweetener), salt, and pepper.
- Mix everything thoroughly until you have a smooth and creamy dressing.
Low Carb Coleslaw Ingredients
To keep our coleslaw low carb while still maintaining its classic flavors, we need to choose the right ingredients. Here are some key components:
Cabbage: Start with fresh cabbage as the base of your coleslaw. Opt for green or purple cabbage or even both for added color and variety.
Carrots: While carrots contain natural sugars, they can still be enjoyed in moderation on keto. Grate them finely and use them sparingly in your coleslaw to add a touch of sweetness.
Onion: Red onion or scallions can provide a subtle kick and additional texture to your coleslaw. Slice them thinly for maximum flavor distribution.
Fresh Herbs: Add some freshness and aroma by incorporating herbs like parsley, cilantro, or dill to your coleslaw. Chop them finely and sprinkle over the slaw just before serving.
Easy Steps to Prepare Keto Friendly Coleslaw
Now that we have our creamy dressing and selected our low-carb ingredients, let’s put it all together in easy steps:
- Shred the cabbage using a knife or a mandoline slicer. You can choose to have thicker or thinner shreds depending on your preference.
- Grate the carrots finely using a box grater or a food processor.
- Thinly slice the red onion or scallions.
- In a large bowl, combine the shredded cabbage, grated carrots, sliced onions, and any optional fresh herbs you’d like to include.
- Pour the creamy coleslaw dressing over the vegetables and toss everything gently until well coated.
- Cover the bowl with plastic wrap and refrigerate for at least an hour to allow flavors to meld together.
- Give it one final toss before serving alongside your favorite BBQ dishes.
With this delicious keto-friendly coleslaw recipe in your arsenal, you’ll have a versatile side dish that complements any BBQ spread while keeping you on track with your ketogenic lifestyle.