The current world record for the bench press is held by Julius Maddox, who successfully lifted 739.6 pounds in September 2019, breaking the previous record of 738.5 pounds held by Kirill Sarychev. Both men are considered some of the strongest in the world, with their incredible feats of strength inspiring many to push their own limits when it comes to weightlifting.
However, it’s worth noting that bench press records can vary depending on factors like age, weight class, and gender. Still, there’s no denying the impressive nature of these record-breaking lifts and the hard work and dedication it takes to achieve them.
If you’re looking to improve your own bench press, consider working with a trainer and focusing on building strength gradually over time. Pro Tip: Push yourself consistently but safely when it comes to weightlifting to avoid injury and see real progress over time.
The History of World Record Bench Press
The current Guinness World Record for the heaviest bench press is held by American powerlifter Ryan Kennelly, who lifted 1075 pounds (488 kg) in November 2008. Before Kennelly, the record holder was Scot Mendelson, who completed a bench press of 1008 pounds (457 kg) in 2005.
Interestingly, the world’s first recorded bench press champion was a man named Eugen Sandow, who achieved a lift of 218 kg (480 lb) in 1897. Since then, the sport of powerlifting has grown significantly, with competitions and record-breaking attempts held all over the world. Records are set in a number of weight classes, with both equipped and raw lifting categories.
If you want to compete in the sport of powerlifting, the International Powerlifting Federation (IPF) is recognized as the leading organization for international events and record-keeping.
Pro tip: Remember to always prioritize your safety when attempting to lift heavy weights, and to work with a qualified trainer to develop a proper lifting technique to avoid injury.
The Origins of Bench Pressing in Strength Training
The origins of bench pressing in strength training can be traced back to the early 1900s, when it was primarily used as an accessory exercise for weightlifters to improve their upper body strength. However, it wasn’t until the 1950s that bench pressing became a popular standalone exercise, with the introduction of the flat bench and the rise of bodybuilding culture.
Today, bench pressing is considered a fundamental exercise in strength training programs, effectively targeting the chest, shoulder, and tricep muscles. As for the world record bench press, it currently stands at a staggering 1,102 pounds, held by powerlifter Ryan Kennelly. This incredible feat was accomplished in November 2008 at the Big Iron Gym in Nevada, USA during the American Powerlifting Association Pro-Am.
The First Recorded World Record
The first recorded world record for the bench press dates back to 1898 when a man named George Hackenschmidt set the record at 362.5 pounds. Since then, the world record has been broken multiple times, with the current record holding at 1076 pounds, held by powerlifter Ryan Kennelly.
Other notable record holders include Kirill Sarychev, who held the world record at 739.6 pounds, and Ted Arcidi, who was the first man to bench press over 700 pounds in a competition. It’s worth noting that the world record for the bench press is different depending on the organization and competition in which it is held. However, Ryan Kennelly’s 1076 pound bench is widely regarded as the highest bench press ever recorded under competitive powerlifting standards.
The Evolution of Equipment and Technique
The evolution of equipment and technique has played a significant role in breaking world records for bench press. Currently, the world record for the heaviest bench press is held by Julius Maddox of the USA, who lifted a staggering 739.6 lbs (335 kg) in November 2019.
Maddox’s record-breaking lift was made possible by several advancements in bench press equipment and techniques, including specialized bench press shirts that provide extra support and reduce the range of motion, training methods to develop explosive strength, and improved nutrition and recovery practices.
The use of bench press suits and shirts for powerlifting competitions has been controversial, with some arguing that they give an unfair advantage to lifters. However, their use is allowed in most competitions, including the International Powerlifting Federation.
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What is the World Record Bench Press
The current world record for the raw bench press in the men’s category is currently held by Kirill Sarychev of Russia. He set the record on November 22, 2015, by lifting a whopping 335 kilograms (738.5 pounds). The record for the equipped bench press (using a supportive bench shirt) is held by Ryan Kennelly of the United States. He achieved a lift of 487.6 kilograms (1,075.0 pounds) on November 7, 2008.
These records serve as an inspiration for people who are into powerlifting and want to push their limits. However, it’s worth noting that these records represent years of dedicated training and a high level of skill and technique.
Pro tip: It’s important to follow proper form and techniques when attempting to lift heavy weights to avoid injury. Always work with a spotter and gradually increase weight over time.
Raw Bench Press Record Holders
The raw bench press is a test of pure upper body strength, and records are broken every year by elite athletes. Here are the current raw bench press record holders as of 2021:
| Men |
| The current world record for raw bench press is held by Julius Maddox, who lifted 739.6 pounds (335 kg) in March 2021. |
| The current world record for bench press without a bench shirt is held by Kirill Sarychev, who lifted 738.5 pounds (335 kg) in November 2015. |
| Women |
| The current world record for raw bench press is held by Becca Swanson, who lifted 600 pounds (272 kg) in November 2003. |
Top 5 Raw Bench Press Records
The top 5 raw bench press records are held by some of the strongest lifters in history.
| Lifter | Weight Record (kg) | Weight Record (lbs) |
| Kirill Sarychev | 335 | 738.5 |
| Julius Maddox | 327.5 | 722 |
| Kirill Sarychev | 326 | 719.5 |
| Brett Gibbs | 315 | 694.5 |
| Andrey Malanichev | 312.5 | 689.5 |
These records were achieved without the use of support suits or other lifting aids, making them impressive feats of strength. It should be noted, however, that these records may change in the future as lifters continue to push the boundaries of what is possible.
Equipped Bench Press Record Holders
The world record for the bench press is held by Julius Maddox, who lifted 739.6 pounds in September 2019. Nonetheless, there are numerous other record holders in different variations of the bench press, and some of them use specialized equipment to achieve their feats.
The equipped bench press world record is held by Tiny Meeker, who lifted 1102 pounds (500 kg) in 2013 using a bench shirt that provided enhanced support and spring from the chest to help rebound the bar off the lifter’s chest. Other notable record holders who used specialized equipment to set records in the bench press include Scot Mendelson and Ryan Kennelly.
While these records are undoubtedly impressive, many lifters prefer to focus on their raw bench press strength, which doesn’t involve the use of equipment beyond a basic lifting belt and wrist wraps. Ultimately, the choice of whether to use specialized equipment in the bench press boils down to personal preference, training goals, and competition rules.
Top 5 Equipped Bench Press Records
The bench press is one of the most popular and widely recognized strength exercises. Here are the top 5 equipped bench press records of all time, and you might be surprised by the numbers!
| 1. Julius Maddox – 1108 lbs (501 kg) |
| 2. Kirill Sarychev – 1058 lbs (479 kg) |
| 3. Blaine Sumner – 1045 lbs (474 kg) |
| 4. Ernie Lilliebridge Jr. – 1040 lbs (472 kg) |
| 5. Hafthor Bjornsson – 1,045 lbs (474 kg) |
These record-breaking lifts are not achieved easily, and take years of dedicated training, proper nutrition, and consistent technique. While not everyone can lift these types of weights, it’s important to remember that progress is progress, no matter how small!
Women’s World Record Bench Press
The current women’s world record for the bench press is held by American powerlifter, Janis Finkelman. She set the record in 2019 by lifting 601 lbs (273 kg), breaking the previous record held by Becca Swanson.
The men’s world record for the bench press is held by American powerlifter, Ryan Kennelly. He set the record in 2008 by lifting 1070 lbs (486 kg) in a single lift. These impressive feats demonstrate the incredible strength and dedication required to break world records in powerlifting.
Raw Bench Press Record Holders
The current Raw Bench Press world record is held by Julius Maddox, who lifted an incredible 739.6 lbs on September 1st, 2019.
Other notable Raw Bench Press record holders include Kirill Sarychev, who lifted 738.5 lbs on November 22, 2015, and Ryan Kennelly, who lifted 1075 lbs in a bench press contest which allowed the use of bench shirts. It is important to note that all of these powerlifters underwent rigorous training and followed strict nutritional and recovery plans to achieve their record-breaking lifts.
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Top 5 Raw Bench Press Records
The world record for raw bench press is an impressive feat of strength, with the top 5 holders setting a high bar for aspiring powerlifters.
| Holder | Weight (lbs) | Weight (kg) |
| Kirill Sarychev | 738.5 | 334 |
| Julius Maddox | 744 | 337 |
| Brett Gibbs | 738.5 | 335 |
| Petr Petras | 727.5 | 330 |
| Laine Snook | 720.1 | 326.5 |
These athletes have dedicated countless hours to training, honing their technique, and building their strength to reach these incredible numbers. Their records inspire and motivate others in the powerlifting community to strive for greatness.
Equipped Bench Press Record Holders
The current world record for the bench press is held by Julius Maddox, who lifted a staggering 739.6 lbs (335 kg) in September 2019. However, there are other notable equipped bench press record holders who have also set impressive benchmarks in the sport.
| Name | Country | Record |
| Kirill Sarychev | Russia | 738.5 lbs (335 kg) |
| Jeremy Hoornstra | US | several world records |
| Eric Spoto | US | 722 lbs (327.5 kg) |
These record holders have dedicated years of training and discipline to achieve their impressive feats, showcasing the immense strength and power of the human body.
Top 5 Equipped Bench Press Records
The highest equipped bench press records by weightlifters showcase strength, technique, and a fierce competitive spirit. Here are the top 5 equipped bench press records to date:
| Name | Weight |
| Julius Maddox (USA) | 770 lbs (349.2 kg) |
| Kirill Sarychev (Russia) | 738.5 lbs (335 kg) |
| Will Barotti (USA) | 735.5 lbs (333.1 kg) |
| Jeremy Hoornstra (USA) | 722 lbs (327.5 kg) |
| Blaine Sumner (USA) | 718 lbs (325.5 kg) |
These records are a result of years of dedicated training, mental preparation, and overcoming physical and mental barriers. The current world record for the highest equipped bench press is held by Julius Maddox at 770 lbs (349.2 kg), set in September 2019. It’s a testament to the enormous amount of training and dedication required to push the limits of human performance.
Bench Press Techniques Used By Record Holders
The world record for the bench press is held by Ryan Kennelly, who successfully lifted 1075 pounds in 2008. To achieve this feat, Kennelly and other record-holders use specific bench press techniques.
The following techniques are utilized by record-holders to lift heavy weights during bench presses:
| 1. Maintain a tight grip: | To maintain control over heavy weights, it is essential to have a strong grip on the bar. |
| 2. Use arching: | Arching the back helps to maintain a stable position and maximize leg drive. |
| 3. Controlled breathing: | Controlled breathing helps to maintain focus, manage anxiety, and maximize power output. |
| 4. Use leg drive: | Using leg drive is crucial when performing heavy bench presses. The legs provide a solid foundation and help to transfer power through the body. |
While it is not advisable for amateurs to attempt record-setting lifts, understanding the techniques used by record-holders can help to improve one’s own bench press performance. So, practice these techniques under the supervision of a qualified professional.
Grip and Hand Placement
Gripping and hand placement are essential for executing a successful bench press and breaking world records.
There are two main types of grip to consider:
| Grip | Description |
| Closed grip | In this grip, the hands are placed shoulder-width apart on the bar with the palms facing away from the body. |
| Wide grip | In this grip, the hands are placed wider than shoulder-width apart on the bar with the palms facing away from the body. |
Additionally, there are two main hand placements to consider:
| Placement | Description |
| Overhand grip | In this placement, both hands are placed on the bar with palms facing away from the body. |
| Underhand grip | In this placement, both hands are placed on the bar with palms facing toward the body. |
When breaking world records, lifters often experiment with different combinations of grip and hand placement to find what works best for them. In 2020, the world record for the heaviest raw bench press was set by American powerlifter, Ryan Kennelly, at 1,075 pounds.
Breathing Techniques
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Barbell and Spotter Positioning
The 4.3 barbell and spotter positioning technique is essential for a safe and effective bench press workout, especially when attempting to break world records.
Here’s how to execute the technique for barbell and spotter positioning:
| The bar should be positioned at eye level, about an inch above your chest when lying flat on the bench. |
| The spotter should stand behind the bench with their hands hovering over the bar, ready to assist if needed. |
| When unracking the bar, keep your elbows tucked and your shoulders blades pinned back. |
| Lower the bar down to your mid or lower chest, making sure to keep the bar level and not let it drift forward or backward. |
| Push the bar back up to the starting position without locking out your elbows. |
| Have the spotter help you re rack the bar. |
Using proper barbell and spotter positioning is essential to avoid injury and maximize your lift potential.
Factors Affecting World Record Bench Press
The world record for bench press is a highly sought-after achievement, with many factors affecting the weight that can be lifted. Several factors come into play when attempting a world record bench press, including technique, training, diet, and genetics.
| Factor | Description |
| Technique | Correct technique is essential when attempting a world record bench press. Correct form prevents injuries and ensures that the maximum amount of weight is lifted. |
| Training | Regular training, along with a well-planned workout routine, plays a significant role in building the necessary strength and endurance for the big lift. |
| Diet | A balanced diet helps in building muscle and fueling the body for heavy lifts. |
| Genetics | Factors such as muscle fiber composition and muscle insertion point play a role in determining an individual’s maximal strength potential. |
These factors play a crucial role in achieving the world record bench press. Pro Tip: It’s essential to work with a coach or trainer to ensure proper technique and form are maintained while training.
Genetics
Genetics is an important factor when it comes to achieving a world record bench press. While training, nutrition, and overall physical effort are important, some people are genetically predisposed to have a stronger and more muscular build, making it easier for them to break records.
The current world record for the bench press is held by Julius Maddox, who lifted a staggering 739.6 pounds (335 kg) in 2019. Maddox’s impressive feat has been attributed to his genetics, as he has a large torso, long arms, and broad shoulders, which provide a greater leverage for him to lift heavier weights.
However, it’s essential to note that genetics alone don’t guarantee a world record bench press. Training, diet, and discipline play a significant role in achieving such an accomplishment.
| Pro tip: |
| While genetics play a role in determining one’s strength potential, it’s essential to remember that hard work and dedication are the keys to success in powerlifting. |
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Training Programs and Techniques
The world record for the heaviest bench press is currently held by Julius Maddox, who lifted a staggering 739.6lbs (335 kg) on September 1st, 2019. To achieve such a feat, Maddox had to train rigorously and use a combination of training programs and techniques.
Here are some of the training programs and techniques used by record-holders like Maddox:
| 1) Progressive overload: | This involves gradually increasing the weight lifted over time to build strength and endurance. |
| 2) Powerlifting programs: | These are specialized training programs designed to improve strength and technique for competitions like the bench press. |
| 3) Accessory exercises: | These exercises target the muscles used in the bench press, such as the triceps, shoulders, and chest. |
| 4) Proper form and technique: | Record-holders use correct form and technique to maximize their lifting potential and minimize the risk of injury. |
| 5) Mental training: | Mental training techniques such as visualization and positive self-talk can help lifters overcome mental barriers and push their limits. |
Pro tip: Before attempting to break any records, it’s important to consult with a professional trainer or coach to ensure you are following a safe and effective training program.
Nutrition and Supplements
The section 5.3 on Nutrition and Supplements in the context of the world record holders of bench press refers to the importance of a balanced diet and appropriate supplementation for strength athletes. For bench press athletes looking to break world records, proper nutrition and supplementation play a crucial role in enhancing strength and muscle growth, reducing fatigue, and promoting recovery.
Some recommended supplements for bench press athletes include protein powder, creatine, beta-alanine, caffeine, and BCAAs, among others. However, it’s essential to consult with a qualified nutritionist or sports medicine physician before taking any supplements to ensure they’re safe and effective for your needs.
In addition to supplements, a diet rich in protein, complex carbs, healthy fats, and micronutrients can help fuel optimal performance and support muscle growth and repair. Pro tip – Always stick to natural, whole food sources of nutrients and supplements wherever possible.
Injury and Recovery
The bench press is one of the most popular exercises in the world of weightlifting, and the amount of weight that a lifter can bench press is a point of pride for many athletes. However, pushing too hard too fast can lead to injuries that can significantly impact a lifter’s performance and progress.
Common bench press injuries include tendonitis, strained muscles, and even torn ligaments or tendons. Recovering from an injury requires patience and a willingness to take time off from training to focus on rehabilitation exercises and rest.
The best way to prevent bench press injuries is to listen to your body, warm up properly before lifting, use proper lifting technique, and gradually increase the weight you are lifting over time. As for the world record bench press, it currently stands at 1075 pounds, held by powerlifter Julius Maddox.
Competition Rules and Judges’ Standards
The competition rules and judges’ standards for bench press events are crucial for determining the legitimacy of world record bench press attempts.
Here are the competition rules and judges’ standards:
| The barbell must be lifted off the rack and lowered to the chest, paused for a moment on the chest, then lifted back up to the starting position. |
| The athlete must keep their feet flat on the floor and their buttocks, shoulders, and head in contact with the bench throughout the lift. |
| The athlete must wait for the head judge’s signal to lift the bar and hold the bar motionless until the head judge signals to lower the bar. |
| To set a world record, the athlete must lift more weight than any other athlete in the history of the event. |
The current world record for the heaviest bench press is 1,102 pounds (501 kg) by Hafthor Bjornsson, also known as “The Mountain” from the television series, Game of Thrones.