A healthy smile starts with more than just brushing and flossing. The food and drink you choose every day can have a big impact on your oral health. While the effect of some food choices may seem obvious, there are plenty of other considerations to keep in mind when keeping your teeth and gums happy and healthy. Working with your dentist in Lake Worth, FL, you can develop a diet that supports your oral health goals for years to come.
Watch out for sugar
One of the biggest food culprits when it comes to poor oral health is sugar. When you eat sugary food or drink sodas loaded with added sugars, it attracts harmful bacteria that may be lying in wait in your mouth. These bacteria feed on sugar, allowing them to grow and expel harmful acids that begin to break down the protective enamel on your teeth.1 Eventually, this can lead to cavities and infections. If not treated right away, you may even be in danger of losing teeth entirely, which can lead to the need for dentures in Lake Worth. Consider sticking to sugar-free drinks like water and unsweetened iced tea, and keep an eye on how much sugar you’re consuming throughout the day.
The danger of acidic foods and drinks
With so much fresh citrus in Florida, like oranges and grapefruits, it can be easy to reach for a snack that’s loaded up with too much acid. Acidic foods can weaken your teeth’s enamel if eaten too often without proper care. Other common types of acidic food include tomatoes, carbonated beverages, and sour candies. Try to rinse your mouth with plain water after eating or drinking heavily acidic food to help neutralize the acid and protect your teeth.2
The power of calcium
You’ve probably heard that calcium helps your bones grow and stay strong. But did you know the same goes for your teeth? Calcium-rich foods like milk, yogurt, cheese, and leafy greens help strengthen your enamel, keeping your teeth looking fresh and shiny. Help support your calcium goals by pairing these foods with foods high in Vitamin D, like salmon or eggs. Vitamin D, which can also be absorbed through sunlight, helps your body absorb calcium.3
Remember your fruits and veggies
Fresh fruit and vegetables provide your body with essential vitamins and minerals, but they also promote good oral health. Raw, fibrous fruits and veggies like apples, celery, and carrots actually help scrub away food particles and bacteria just by chewing. Keep an eye out for veggies high in folic acid, another essential vitamin that helps promote a healthy mouth.4
Drink water to support your saliva
Saliva fills an important role in your oral health by helping to wash away food, neutralize acids, and keep your mouth moist. The best way to help promote saliva creation is to stay hydrated and drink enough water during the day. If you find yourself always reaching for a cola, coffee, or sports drink when you’re feeling parched, try replacing one serving a day with filtered or fluoridated water.5
Don’t forget Vitamin C
Your teeth aren’t the only factor to think about when it comes to oral health. Vitamin C, often found in fresh fruits, leafy greens, and vibrant colored vegetables, can help support your gums. Weakened gum tissue can lead to periodontal disease that can have effects ranging from bad breath to serious infections.6 Do your gums a favor and reach for some fruit, berries, or other foods high in Vitamin C next time you’re looking for a snack.7
Build healthy habits for lifelong oral health
These are just a few of the ways that your everyday diet can impact your oral health. It may seem overwhelming, but even small steps like drinking more water, eating more fruit, and keeping an eye on your sugar intake can lead to big results and a happier, healthier mouth. Don’t get discouraged if you drink a soda or enjoy a dessert once in a while. The important thing to remember is to consume everything in moderation.
Sources:
1 Colgate: What Are The Effects of Sugar on Your Teeth?
2 ADA: Dietary Acids and Your Teeth
3 NIH: Calcium and vitamin D supplements reduce tooth loss in the elderly
4 UIC: Eat Fruits and Veggies For A Healthy Smile
5 Cleveland Clinic: Saliva
6 Cleveland Clinic: Periodontal Disease (Gum Disease)
7 NIH: Beneficial Effects of Vitamin C in Maintaining Optimal Oral Health