keto food for upset stomach

Keto Food for Upset Stomach

Are you experiencing an upset stomach and looking for relief? Look no further than the keto diet! Keto food has gained popularity not only for its weight loss benefits but also for its potential to alleviate digestive issues. In this article, we will explore the best keto-friendly foods that can help soothe an upset stomach, providing you with much-needed comfort and relief. Whether you’re following the keto diet or simply looking for stomach-friendly options, these food choices are sure to satisfy your taste buds while easing your discomfort.

When it comes to finding the right food for an upset stomach, the keto diet offers an array of options that are both gentle on the stomach and low in carbohydrates. By focusing on high-fat and low-carb foods, the keto diet can help reduce inflammation and promote healthy digestion. In this article, we will delve into the top keto foods that are known for their stomach-soothing properties. From bone broth to avocado, these keto-friendly choices are not only delicious but also beneficial for your digestive health.

Benefits of Following a Keto Diet for Upset Stomach

One of the key benefits of following a keto diet for upset stomach is the reduced intake of carbohydrates. By limiting carbs, the body is forced to use fat as its primary fuel source, a state known as ketosis. This shift in energy production can help alleviate digestive discomfort, as high-carb foods can often irritate the stomach and lead to bloating, gas, and indigestion.

Another advantage of the keto diet for upset stomach is the increased consumption of healthy fats. Fats are not only a great source of energy, but they also help to promote satiety and reduce cravings. By including healthy fats such as avocados, nuts, and olive oil in your meals, you can support a healthy digestive system and avoid the discomfort often associated with an upset stomach.

The keto diet can also contribute to improved digestion. By focusing on whole, unprocessed foods and eliminating refined sugars and grains, you can support a healthy gut microbiome. This can lead to better absorption of nutrients and a reduction in digestive issues such as bloating, constipation, and diarrhea. Including fiber-rich foods like leafy greens, chia seeds, and flaxseeds can further enhance digestion and promote regular bowel movements.

Inflammation is a common factor in many digestive disorders and can contribute to an upset stomach. The keto diet for upset stomach has been shown to have anti-inflammatory effects, thanks to its focus on healthy fats and nutrient-dense foods. By reducing inflammation in the gut, a keto diet can help alleviate symptoms such as abdominal pain, cramping, and bloating.

Keto-Friendly Foods for Upset Stomach

Lean Protein Sources

When it comes to soothing an upset stomach on a keto diet, incorporating lean protein sources is a smart choice. These foods are not only low in carbohydrates but also gentle on the digestive system. Some great options include:

  • Chicken breast
  • Turkey
  • Fish
  • Shellfish

Low-carb Vegetables

Including low-carb vegetables in your keto diet can provide essential nutrients while being easy on the stomach. These fiber-rich foods promote healthy digestion and help alleviate stomach discomfort. Consider adding the following vegetables to your meals:

  • Leafy greens (spinach, kale)
  • Cruciferous vegetables (broccoli, cauliflower)
  • Zucchini
  • Cucumber

Healthy Fats

Healthy fats are a cornerstone of the keto diet, and they can also help soothe an upset stomach. These fats provide a steady source of energy and promote satiety, reducing the chances of overeating. Opt for these keto-friendly fat sources:

  • Avocado
  • Coconut oil
  • Olive oil
  • Nuts and seeds

Yogurt and Fermented Foods

Yogurt and other fermented foods are packed with beneficial probiotics that promote a healthy gut. Including these foods in your keto diet can support digestion and reduce inflammation. Look for keto-friendly options such as:

  • Greek yogurt (unsweetened)
  • Sauerkraut
  • Kimchi
  • Pickles

Bone Broth

Bone broth is a nutrient-dense drink that can provide relief to an upset stomach. It is rich in collagen, amino acids, and minerals that support gut health and reduce inflammation. Sip on warm bone broth to soothe your stomach and promote overall digestive well-being.

By incorporating these keto-friendly foods into your diet, you can help alleviate an upset stomach while staying on track with your nutritional goals. Remember to listen to your body and consult with a healthcare professional if you have persistent or severe digestive issues.


Remember to stay hydrated, as adequate hydration is crucial for maintaining a healthy digestive system, especially on a keto diet. Gentle exercise, such as walking or yoga, can also stimulate digestion and alleviate discomfort. Additionally, practicing stress-management techniques can contribute to a healthier gut.

By incorporating these strategies and making mindful choices, you can find relief for an upset stomach while following a keto diet.