keto egg white dessert recipes

Keto Egg White Dessert Recipes

Looking for delicious and healthy dessert options that fit into your keto lifestyle? Look no further than these fantastic keto egg white dessert recipes! Packed with protein and low in carbs, these creations are sure to satisfy your sweet tooth while keeping you on track with your ketogenic diet.

Keto Egg White Dessert: Lemon Meringue Pie

If you’re a fan of tangy and sweet flavors, then this keto-friendly lemon meringue pie is the perfect dessert for you. Made with fluffy egg whites and a zesty lemon filling, it’s a refreshing treat that won’t derail your low-carb diet. The secret to achieving the light and airy meringue topping lies in properly whipping the egg whites to stiff peaks. Once baked to golden perfection, you’ll have an irresistible dessert that satisfies your cravings without compromising on taste.

Fluffy and Light: Chocolate Soufflé Recipe

Indulge in a decadent yet guilt-free dessert with this keto chocolate soufflé recipe. With its delicate texture and rich chocolate flavor, it’s hard to believe that this delectable treat is low in carbs. The key ingredient here is none other than egg whites, which are beaten until they form soft peaks before being gently folded into the chocolate mixture. The result? A heavenly dessert that rises beautifully in the oven and melts in your mouth with every spoonful.

Easy and Guilt-Free: Vanilla Protein Pancakes

Who says pancakes can’t be part of a healthy keto diet? These vanilla protein pancakes are not only delicious but also packed with muscle-building goodness. By using egg whites as the main ingredient, along with some almond flour and whey protein powder, you can whip up a stack of fluffy pancakes that will keep you satisfied all morning long. Top them off with some sugar-free syrup or fresh berries for an extra burst of flavor.

Coconut Macaroons: A Keto-Friendly Dessert Option

When it comes to finding delicious keto-friendly dessert options, coconut macaroons are a fantastic choice. These sweet treats not only satisfy your cravings but also fit perfectly into a low-carb, high-fat diet like the ketogenic diet. Made primarily with egg whites, shredded coconut, and natural sweeteners like stevia or erythritol, these macaroons are packed with flavor and nutrients.

Decadent Chocolate Soufflé

Indulge in the rich and velvety goodness of a decadent chocolate soufflé, all while staying true to your keto lifestyle. This heavenly dessert is not only low in carbs but also high in protein, thanks to the use of egg whites as the main ingredient. Here’s a scrumptious recipe that will satisfy your sweet tooth without sabotaging your keto goals:


  • 4 large egg whites
  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup granulated erythritol or any other keto-friendly sweetener
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional: sugar-free dark chocolate chips for garnish


  1. Preheat your oven to 350°F (175°C) and grease four ramekins with butter or cooking spray.
  2. In a clean mixing bowl, beat the egg whites until stiff peaks form.
  3. In another bowl, whisk together the cocoa powder, erythritol, vanilla extract, and salt.
  4. Gently fold the dry mixture into the beaten egg whites until well combined.
  5. Divide the batter evenly among the prepared ramekins and smooth out the tops.
  6. If desired, sprinkle some sugar-free dark chocolate chips on top for added indulgence.
  7. Bake for approximately 12-15 minutes or until the soufflés have risen and set around the edges but are still slightly jiggly in the center.
  8. Remove from the oven and serve immediately while they’re still puffed up.

There you have it! A few great ideas for keto egg white desserts that are sure to impress your friends!