Looking for delicious keto side dishes to complement your BBQ? Look no further! I’ve got you covered with a variety of mouthwatering options that are low in carbs but big on flavor. Whether you’re hosting a backyard cookout or attending a summer gathering, these keto-friendly sides will satisfy your cravings without sabotaging your diet.
One fantastic option is grilled vegetables. Load up skewers with colorful bell peppers, zucchini, and eggplant, then brush them with olive oil and sprinkle some salt and pepper. The smoky char from the grill adds depth to these veggies, making them the perfect accompaniment to any meaty main dish.
Another great choice is cauliflower “potato” salad. Swap out starchy potatoes for tender roasted cauliflower florets dressed in a creamy mixture of mayonnaise, mustard, dill pickles, and hard-boiled eggs. This keto twist on a classic favorite will have everyone at the BBQ asking for seconds!
Keto Side Dishes for BBQ
Low-carb Grilled Zucchini
When it comes to keto side dishes for BBQ, grilled zucchini is a fantastic option that is both delicious and low in carbs. Zucchini is a versatile vegetable that takes on the smoky flavors of the grill beautifully. To prepare this tasty dish, start by cutting the zucchini into long strips or thick rounds. Drizzle them with olive oil and sprinkle with salt, pepper, and your favorite seasonings like garlic powder or Italian herbs.
Grill the zucchini over medium heat until they are tender and have nice grill marks. This should take about 3-4 minutes per side. The result will be perfectly charred zucchini with a slightly crisp exterior and a tender interior. Serve these flavorful grilled zucchini slices alongside your favorite grilled meats or enjoy them as a standalone keto-friendly snack.
Tasty BBQ Cauliflower Steaks
If you’re looking for an alternative to meat-based side dishes, BBQ cauliflower steaks are sure to impress both vegetarians and meat-lovers alike. Cauliflower steaks are thick slices of cauliflower that can hold up well on the grill while offering a satisfying texture and smoky flavor.
To make BBQ cauliflower steaks, start by removing the leaves from a large head of cauliflower and carefully slice it into 1-inch thick “steaks.” Brush each steak generously with olive oil mixed with your preferred barbecue sauce or spices like smoked paprika, cumin, and garlic powder.
Grill the cauliflower steaks over medium-high heat for about 5-6 minutes per side until they are nicely charred but still firm. The end result should be tender yet slightly crisp cauliflower steaks bursting with barbecue goodness. Serve these flavorful creations as an exciting main course or as part of a larger spread of keto-friendly BBQ delights.
Remember to get creative with seasonings and sauces to suit your taste preferences while keeping it keto-friendly. These delicious grilled vegetables are not only great side dishes for BBQ but also perfect options for vegetarians or anyone looking to incorporate more plant-based options into their diet. Enjoy! Low Carb Coleslaw: The Perfect Keto Side Dish for BBQ
When it comes to enjoying a delicious BBQ while following a keto diet, finding the right side dishes can be a bit challenging. However, fear not! I’ve got just the solution for you – Low Carb Coleslaw. This crunchy and tangy dish is not only packed with flavor but also fits perfectly into your keto lifestyle.
One of the main concerns when it comes to coleslaw is the dressing, as traditional recipes often rely on sugar-laden ingredients. But don’t worry, there are plenty of low carb alternatives that can still give you that creamy and zesty taste you crave. Opt for mayonnaise made with avocado oil or olive oil instead of regular mayo. These healthier options provide healthy fats without compromising on flavor.
To add an extra kick to your Low Carb Coleslaw, consider using apple cider vinegar instead of white vinegar. Apple cider vinegar not only adds a refreshing tang but also has numerous health benefits such as aiding digestion and promoting stable blood sugar levels. It’s a win-win!