how to use mct oil for weight loss keto

How to Use Mct Oil For Weight Loss Keto

Are you tired of hitting a weight loss plateau on your keto journey? Well, I have great news for you. MCT oil might just be the missing piece of the puzzle you’ve been searching for. In this article, I’ll be your guide as we explore the ins and outs of using MCT oil for weight loss on the keto diet. With its unique properties and ability to boost ketone production, MCT oil can accelerate fat burning and help you reach your goals faster. Get ready to learn all the tips and tricks to make the most of this incredible tool on your weight loss journey. So, let’s get started and unlock the secrets of MCT oil for weight loss on keto.

What is MCT Oil?

Definition of MCT Oil

MCT stands for Medium Chain Triglycerides, which are a type of fatty acids with a specific chemical structure. MCTs are found in certain foods, such as coconut oil and palm kernel oil. MCT oil is a concentrated form of MCTs extracted from these sources.

Types of MCT Oil

There are several types of MCTs, including:

  • C6, or caproic acid
  • C8, or caprylic acid
  • C10, or capric acid
  • C12, or lauric acid

MCT oil can be classified based on the percentage of each MCT in the product. Some MCT oils only contain one type of MCT, while others may have a combination of different types. The most popular and effective type of MCT oil for weight loss on the keto diet is the one that is high in C8 and C10.

Benefits of MCT Oil

MCT oil offers several benefits when it comes to weight loss on the keto diet. Here are some key advantages:

  1. Faster Ketosis: MCT oil is quickly absorbed by the body and converted into ketones, which are used as an alternative fuel source to carbohydrates. This can help accelerate the process of ketosis, where the body burns fat for energy instead of glucose.
  2. Increased Fat Burning: MCT oil has been shown to increase fat burning and thermogenesis, which is the process of heat production in the body. This can lead to a higher calorie burn and aid in weight loss.
  3. Appetite Control: Consuming MCT oil can help curb hunger and reduce cravings, making it easier to stick to a calorie-controlled keto diet. MCTs have also been found to stimulate the production of peptide YY, a hormone that promotes feelings of fullness.
  4. Improved Energy Levels: MCT oil provides a quick and sustained source of energy, especially for those following a low-carb diet. It can enhance athletic performance and mental clarity, making it an excellent addition to pre-workout or brain-boosting recipes.

Remember to consult with a healthcare professional before adding MCT oil to your diet, especially if you have any underlying health conditions or are currently taking medications.

Tips For Using MCT Oil For Weight Loss on Keto

Start With Small Amounts

When incorporating MCT oil into your keto diet for weight loss, it’s important to start with small amounts. This allows your body to gradually adjust to the increased fat intake. I recommend beginning with just a teaspoon of MCT oil per day and then slowly increasing the dosage over time.

Gradually Increase The Dosage

As you become more comfortable with MCT oil, you can gradually increase the dosage. This helps your body optimize its fat-burning potential and allows you to reap the full benefits of MCT oil for weight loss on the keto diet. I suggest adding an additional teaspoon or two every few days until you reach your desired dosage.

Use MCT Oil in Cooking And Baking

A great way to incorporate MCT oil into your keto diet is by using it in your cooking and baking. I love to sauté vegetables in MCT oil or use it as a replacement for traditional cooking oils in recipes. By adding MCT oil to your meals, you can enjoy the benefits of increased fat burning while enhancing the flavor of your dishes.

Use MCT Oil in Bulletproof Coffee

Bulletproof coffee has gained popularity among keto dieters, and adding MCT oil to your morning cup can be a game-changer for weight loss. Simply blend a tablespoon of MCT oil with your coffee to create a creamy and satisfying beverage that helps boost your energy levels and kickstart fat burning. It’s a delicious way to incorporate MCT oil into your daily routine.

Use MCT Oil as a Salad Dressing

Another way to incorporate MCT oil into your keto diet is by using it as a salad dressing. Mixing MCT oil with vinegar, lemon juice, and your favorite seasonings creates a flavorful and healthy dressing that enhances the nutritional value of your salads. By adding MCT oil to your salads, you can increase satiety, control cravings, and promote weight loss.


Using MCT oil for weight loss on the keto diet can be an effective strategy to support your goals. By starting with small amounts and gradually increasing the dosage, you allow your body to adjust and minimize any potential digestive discomfort. Incorporating MCT oil into your cooking, baking, bulletproof coffee, or salad dressings can add a delicious and nutritious boost to your meals. So, if you’re considering incorporating MCT oil into your keto diet, be sure to start slowly, experiment with different uses, and stay consistent. With the right approach and a commitment to your health, MCT oil can be a valuable tool in your weight loss journey.