Benefits and Drawbacks of Elliptical and Treadmill Workouts

If you’re looking to get into shape and you’re trying to decide between an elliptical and a treadmill, you may have noticed that there are pros and cons for both. Ellipticals and treadmills offer different kinds of workouts, with each one having its own set of benefits and drawbacks. So it’s important to pick the one that best suits your needs.

In this section, we’ll take a look at the many benefits and drawbacks of elliptical and treadmill workouts.

Benefits of Elliptical Training

Elliptical training is a low-impact cardio workout that provides numerous benefits for your health and fitness.

Here are some benefits of elliptical training:



Low impact

Elliptical machines are easy on your joints, making them ideal for people with knee, hip, or back problems.

Total body workout

Elliptical workouts engage your upper and lower body, providing a full-body workout in less time.

Improved cardiovascular health

Regular elliptical workouts can help lower your blood pressure, reduce your risk of heart disease, and improve your overall cardiovascular health.

Increased endurance

Elliptical training can help boost your endurance, making it easier to tackle other physical activities like running, cycling, or swimming.

Weight loss

Elliptical training burns a significant amount of calories, making it an effective tool for weight loss.

While there are some drawbacks to using an elliptical machine, such as its static workout and lack of outdoor scenery, the benefits typically outweigh them. The choice between an elliptical, treadmill, or bike routine depends on your specific fitness goals and preferences.

Benefits of Treadmill Running

Running on a treadmill is a great way to improve cardiovascular health and fitness, burn calories, and strengthen your lower body muscles. Running on a treadmill also provides opportunities for workouts despite inclement weather or lack of safe running trails. As a low-impact exercise, treadmill running reduces the potential for joint injury, and speed and incline settings can be customized to meet personal fitness goals.

While ellipticals and stationary bikes also offer low-impact workouts, they do not provide the same weight-bearing benefits that treadmill running does. Additionally, many people find treadmill workouts to be more engaging and challenging than elliptical or stationary bike routines. Elliptical workouts, on the other hand, offer a full-body workout and are gentler on the joints.

When choosing between elliptical, treadmill, or stationary bike routines, it is important to consider individual fitness goals, preferences, and limitations.

Drawbacks of Elliptical and Treadmill Workouts

While elliptical and treadmill workouts have many benefits, there are also some drawbacks to consider before deciding which one is right for you.

Drawbacks of Elliptical Workouts:
Lack of Muscle Building: Elliptical workouts are great for cardio, but they don’t necessarily build muscle strength.
Not Weight-Bearing: Elliptical workouts can be low-impact, but they may not be effective for building bone density or strength.
Less Intense: Elliptical workouts may not be as intense as other workouts such as running or cycling.

Drawbacks of Treadmill Workouts:
Risk of Injury: Treadmills can be dangerous if not used properly, leading to injuries such as falls or muscle strains.
Repetitive Strain: Treadmill workouts can put stress on the knees and hips, leading to injury over time.
Limited Muscle Activation: Treadmill workouts primarily target the lower body, neglecting important upper body muscles.

To minimize the drawbacks, it’s recommended to use a combination of elliptical, treadmill, and other workouts like cycling to achieve a balanced exercise routine.

Choosing the Right Fitness Equipment for You

When it comes to fitness and exercise, choosing the right equipment can make the difference in achieving your desired fitness results. Within this article, we’ll discuss the pros and cons of elliptical, treadmill and bike exercise equipment, to help you decide which is the best fit for your individual exercise needs.

Factors to Consider When Choosing Between Elliptical and Treadmill

Choosing between an elliptical and a treadmill requires careful consideration of various factors to determine which fitness equipment is right for you and your workout routine.

Here are some factors to consider when deciding between an elliptical and a treadmill:






Treadmills have a higher impact on joints than ellipticals, making them unsuitable for people with joint problems.

Ellipticals provide a lower impact and smoother workout that can be more comfortable for beginners or those with joint problems.

Treadmills offer a greater variety of workouts such as incline and speed adjustments, whereas ellipticals have pre-set programs and resistance levels.

If you’re looking for a high-intensity workout, a treadmill may be more suitable for you as it burns more calories per minute.

Ellipticals tend to take up less floor space than treadmills.

Ultimately, choosing between an elliptical and a treadmill depends on your fitness goals, preferences, and physical limitations.

Choosing Elliptical: Pros and Cons

The elliptical machine is a popular piece of fitness equipment that offers a low-impact workout with various benefits and limitations for the user.

Pros of using an elliptical machine include:

  • Low impact: Ellipticals provide a low-impact workout that reduces the risk of injury to joints and muscles.
  • Upper and lower body workout: Ellipticals offer an upper and lower body workout due to movable handles, targeting more muscle groups.
  • Cardiovascular health benefits: Ellipticals offer a high-intensity cardio workout that strengthens your heart and lungs.


  • Limited variety: Compared to treadmills or bikes, ellipticals offer fewer workout variations making it tedious to maintain a routine over time.
  • Limited strength training: Ellipticals offer limited strength training benefits as the resistance levels are often less than the weight training equipment in the gym.

Ellipticals are great for individuals looking for low-impact cardio workouts using both arms and legs. However, if you’re looking for a more challenging or diverse workout, it’s worth considering other options such as strength training or using a treadmill or bike instead.

Choosing Treadmill: Pros and Cons

Treadmills are popular fitness equipment that can help you burn calories and improve cardiovascular health. However, they also have a few drawbacks that you should consider before making a purchasing decision.

Pros of Treadmills:

– Running on a treadmill can burn more calories and engage your leg muscles more than other cardio equipment like ellipticals and bikes

– You can adjust the speed and incline of a treadmill to mimic outdoor running conditions and increase intensity.

– Treadmills come with built-in features like heart rate monitors and workout programs for added convenience and variety.

Cons of Treadmills:

– The impact of running on a treadmill can be hard on your joints, especially if you have pre-existing conditions like arthritis.

– Treadmills take up a lot of space and can be loud during operation.

Pro Tip: Consider your fitness goals and health status before choosing a treadmill or other fitness equipment. For low-impact exercise, ellipticals or bikes may be a better fit.

Comparing Calorie Burn of Elliptical and Treadmill Routines

Whether you’re looking to add a new workout routine to your fitness regimen or trying to switch up your current one, understanding the calorie burn of an elliptical and treadmill routine can help you decide which piece of equipment is right for you. Comparing the two is more complex than it may seem, as the calorie burn depends on a variety of factors. Let’s take a closer look to determine which option is best for you.

How Many Calories Can You Burn on an Elliptical?

On an elliptical machine, the number of calories you can burn in a 30-minute workout depends on your body weight and the intensity of your workout. Here’s a breakdown of the estimated calorie burn:

Body weight of 125 pounds

270-315 calories burned in 30 minutes

Body weight of 155 pounds

335-390 calories burned in 30 minutes

Body weight of 185 pounds

400-460 calories burned in 30 minutes

When comparing calorie burn between elliptical and treadmill routines, ellipticals tend to burn slightly fewer calories than treadmills since they require less impact. However, both ellipticals and treadmills are effective for burning calories and improving cardiovascular health, making them suitable for a home workout routine. Pro tip: Incorporating intervals of high intensity and resistance into your elliptical or treadmill routine can maximize calorie burn and improve fitness levels. If you are looking for a lower-impact option than both these machines, you can also consider using a stationary bike.

How Many Calories Can You Burn on a Treadmill?

The number of calories you can burn on a treadmill depends on factors like your weight, speed, and incline, but on average, you can expect to burn around 600 calories per hour of running at a moderate pace of 6 mph.

When comparing the calorie burn of elliptical and treadmill routines, an elliptical workout can burn a similar number of calories as a treadmill workout at the same intensity, but with less impact on your joints. This makes elliptical workouts a popular choice for people with joint issues or those who want a low-impact workout.

Additionally, a stationary bike can also be a good option for low-impact cardio and can burn around 500-600 calories per hour, depending on your intensity level.

Ultimately, the best routine for you depends on your preferences, fitness goals, and any physical limitations or injuries.

Elliptical vs Treadmill – Which One Burns More Calories?

When it comes to burning calories, both ellipticals and treadmills offer a great cardiovascular workout, but the elliptical has been shown to burn more calories per minute than a treadmill.

Here are a few reasons why:

Lower Impact

Full-Body Workout


Ellipticals involve less impact on your joints, making it easier to stay on the machine for a longer period of time without feeling fatigued. The more you can exercise, the more calories you can burn.

Ellipticals engage both your arms and legs, leading to a more intense workout that burns more calories.

Ellipticals offer more ways to switch up your routine, including the option to pedal backward, increase resistance or incline, and use different workout programs.

Ultimately, the choice between an elliptical or treadmill depends on your own preferences and fitness goals. If you’re looking for a low-impact workout that burns more calories per minute, the elliptical may be the best option for you. However, if you enjoy running and find it easier to stick to a treadmill routine, that may be the better choice. Don’t forget to consider a stationary bike as an option as well, as it can also provide a low-impact cardiovascular workout.

Elliptical vs Treadmill vs Bike

When it comes to choosing between ellipticals, treadmills, or bikes, it’s important to consider your fitness goals, personal preferences, and physical limitations.

Ellipticals: This low-impact machine allows for a full-body workout, targets the glutes, hamstrings, and quadriceps, and is ideal for people with joint pain or injuries. It also burns a significant amount of calories without putting a lot of strain on your knees and hips.

Treadmills: The treadmill provides a high-impact workout that improves cardiovascular endurance, builds lower body strength, and is perfect for runners or people who prefer a more traditional workout. However, it can be tough on your joints and isn’t recommended for those with arthritis or knee issues.

Bikes: Whether you choose a stationary or traditional bike, cycling is a low-impact exercise that targets the hamstrings, quadriceps, and glutes. It’s also great for conditioning your cardiovascular system and is ideal for people who want to improve their endurance without the risks associated with high-impact exercises.

Choosing between ellipticals, treadmills, or bikes ultimately depends on your fitness goals, personal preferences, and physical limitations.

Tailoring Your Workout Routine to Your Goals

Choosing the right workout routine is a critical step to achieving your fitness goals. There are many options available to help you reach your goals but among the most popular are elliptical, treadmill, and biking. Depending on your individual needs, you can tailor a program to best suit your lifestyle and physical objectives.

Let’s take a look at these three popular exercise machines and discuss the benefits and drawbacks to each.

Weight Loss and Cardiovascular Fitness

If you are seeking to lose weight and improve cardiovascular fitness, it’s critical to tailor your workout routine to your goals. When you compare elliptical vs treadmill vs bike, all of these have distinct advantages, and it’s crucial to choose the right one that suits your fitness goals and fitness level.




Ellipticals provide a low-impact workout, making them ideal for people who may have joint pain or mobility concerns. Ellipticals are great for weight training and can assist in upper and lower body coordination while also increasing cardiovascular fitness.

Treadmills are more effective in burning calories than an elliptical or bike. Running on a treadmill can increase the heart rate and help build strength in the lower body. However, treadmills are high-impact and can cause joint pain if not used correctly.

Cycling is ideal for losing weight, building strength, and improving cardiovascular fitness. Moreover, it is low-impact and protects your joints from wear and tear. Cycling can also help you burn up to 500 calories per hour.

Ultimately, in the elliptical vs treadmill vs bike debate, all of them have their own unique advantages; selecting the best workout equipment for yourself that suits your fitness goals and fitness level is essential.

Building Endurance and Running Performance

To build endurance and improve running performance, tailoring your workout routine to your fitness goals is essential. Deciding between an elliptical, treadmill, or bike is a vital element to consider while planning your fitness strategies. Both the elliptical and treadmill are excellent choices to build endurance, stamina, and improve cardiovascular health. However, to determine which machine is suitable for you, it’s necessary to analyze the mechanism, intensity level, and the after-effect of the workout to better adjust to your fitness goals.

The elliptical provides a lower-impact workout and provides the benefit of working both upper and lower body areas. It also helps reduce the risk of injury and strains on your joints. On the other hand, a treadmill exercise can boost endurance levels by simulating running outdoors and challenging the user’s ability to overcome obstacles such as wind resistance and gravitational pulls. Thus, a treadmill workout can help to increase mental focus and improve athletic performance. A bike, however, is also a useful machine for endurance-building and strengthening leg muscles, but the focus is mainly on lower body strength. Hence, a clear understanding of your fitness goals is essential to choose the best-suited machine to achieve maximum endurance and running performance.

Strength Training and High-Intensity Interval Training (HIIT)

Strength training and HIIT are two effective and popular workout regimes that can be tailored to achieve your fitness goals. When deciding between an elliptical machine or a treadmill, consider your goals and your desired outcomes.

If your goal is to lose weight and burn calories, high-intensity interval training (HIIT) and using a treadmill may be the best option for you. The treadmill provides a higher-impact workout, which can lead to a greater calorie burn. HIIT incorporates periods of intense exercise followed by periods of rest, known to be a highly effective weight loss strategy.

On the other hand, if you’re looking to improve cardiovascular fitness, an elliptical machine may be a better fit for you. Elliptical machines offer a low-impact workout that can be easier on your joints. They also provide a full-body workout, targeting your arms, legs, and core muscles.

Consider the benefits each machine provides and choose the one that best aligns with your goals and fitness needs. Incorporate strength training into your routine to build muscle mass, improve bone density, and enhance overall physical performance.

Cross-Training with Other Fitness Equipment

As much as running on the elliptical and treadmill are great exercise, they should not be the only piece of fitness equipment you use. To protect your joints and muscles, it is important to cross-train with other pieces of equipment, like the exercise bike. This not only helps build strength, but also provides you with an extra level of challenge.

In this article, we will discuss the benefits of cross-training and the different options available for your elliptical, treadmill and bike workout routines.

Incorporating Biking into Your Routine

Incorporating biking into your routine is a fantastic way to improve your cardiovascular health, increase endurance, and maintain a healthy weight. However, if you’re considering cross-training with other fitness equipment like elliptical and treadmills, you might wonder which is the right one for you?




If you need a low-impact workout to avoid strain on your knees and other joints, consider an elliptical or bike.

If you’re looking for a high-intensity workout that will challenge you and burn a lot of calories quickly, the treadmill is an excellent option.

If you want to switch up your workout routine, an elliptical and bike can provide a diverse range of exercises that can help you target different muscle groups.

Ultimately, the choice between elliptical, treadmill, or bike comes down to your fitness level, personal preferences, and fitness goals. Try each out, and see which machine suits your needs the most.

Combining Elliptical and Treadmill Workouts

Elliptical and treadmill workouts are popular fitness routines, and combining them can lead to a well-rounded cross-training program that targets different muscle groups and improves overall fitness levels. Before choosing between elliptical vs treadmill vs bike, consider the following tips.

To combine elliptical and treadmill workouts effectively, try alternating between the two exercises. For example, you can warm up on the treadmill for 5-10 minutes, then switch to the elliptical for 20-30 minutes, before returning to the treadmill for another 5-10 minutes of cool-down.

This routine provides a full-body workout while reducing the impact on your joints, which is crucial for individuals with previous lower-body injuries.

While choosing between elliptical vs treadmill vs bike, remember that elliptical exercises are low-impact and ideal for those looking for full-body cross-training. Treadmills are great for high-intensity cardio workouts and can help with weight loss. Lastly, bikes are good for lower body workouts, but not ideal for cross-training or full-body workouts.

Pro tip: Mixing up your elliptical and treadmill routines can help you stay motivated and reduce boredom, leading to better results.

Benefits of Cross-Training for Overall Fitness Progress

Cross-training with different fitness equipment, such as using an elliptical or treadmill, can greatly benefit your overall fitness progress. While both machines have similarities in terms of cardiovascular exercise and calorie burning, each has its unique features that make them suitable for different fitness goals.



An elliptical provides a low-impact workout, targeting both upper and lower body muscles. This machine is ideal for those with joint problems or for a low-intensity workout. While it can increase heart rate and calorie burning, the resistance is limited.

A treadmill is great for high-intensity cardio, higher calorie burning, and increasing endurance. It can help improve overall fitness and boost metabolism. However, this machine has a higher impact on the joints than the elliptical.

Both machines offer a variety of routines that can keep your workout exciting and challenging. It’s always best to choose the machine that aligns with your fitness goals and body requirements to avoid any injuries or discomfort.