Many of us have spent an evening out partying with friends, indulging in one too many drinks, and fully embracing the celebration until the early hours of the morning. These occasions are often memorable and filled with laughter and fun, but they can take a severe toll on your body and often leave you feeling lethargic and dehydrated the next day.
Dehydration is a significant consequence associated with excessive alcohol consumption. It is also the fundamental reason why we wake up with a harsh hangover the morning after an epic night out drinking. Hangover symptoms typically feature a cluster of symptoms, including headache, dry mouth, upset stomach, and difficulty achieving mental clarity and focus.
Fortunately, several therapeutic hydration tips may help you effectively recover your inner balance and get you back to feeling your best after indulging in drinks beyond moderation.
1. Preparedness is Crucial
The primary measure when aiming for recovery lies in prevention. Prepare and safeguard your body for a night featuring alcohol by drinking plenty of water throughout the day and eating a nutritious meal before stepping out for your big night. A thoroughly hydrated body is more capable of effectively managing and metabolizing the alcohol ingested, which can offset the conditions and reduce the severity of a hangover.
2. Mix Things Up
It can become easy to get carried away and lose track of your alcohol consumption when drinking at a bar or club. A simple and healthy way to help maintain proper hydration levels while enjoying alcohol is to intersperse water with alcoholic beverages, which neutralizes the dehydrating effects of alcohol. Remember to continue hydrating after returning home, and keep a bottle or glass by your bed so you can refresh yourself whenever you wake up.
3. Choose Low-Alcohol Beverages or Hydrating Drinks
Different alcoholic beverages affect us in different ways. You are more inclined to become dehydrated after drinking several high-proof spirits, while drinks containing a lower alcohol content or those blended with fruit juices or soda water are less harsh on the body.
Many beers and wines have a lower alcohol by volume (ABV) in comparison to strong spirits and cocktails and are less prone to dehydration.
4. Don’t Skip Breakfast
Your body will recognize the immense value of a nutrient-rich breakfast after an alcohol-fueled evening. Fruits, whole-grain toast, and eggs help deliver the crucial nourishment and energy your body requires to recover. Eggs are rich in cysteine, an amino acid that aids in the body’s metabolization of alcohol.
5. Take a Hot Shower
The hot water and steam from a shower can work wonders to help relax your body and help instill a mental and physical refresher after an all-nighter. A therapeutic shower can work to increase alertness and focus, reducing the brain fog often associated with a hangover and helping to relieve body and muscle aches that often come with a hangover.
6. Hangover IV Therapy
In addition to the traditional methods discussed in this article, a new approach toward combating dehydration is gaining notoriety in the New York City area. Dehydration IV treatments deliver a blend of hydrating fluids and electrolytes directly into your bloodstream to replenish your body.
These on-demand, mobile medical services are performed by registered nurses from your home, hotel, or office to maximize comfort. If you are concerned about dehydration or are feeling less than your best after a night of drinking, hangover therapy near New York can help restore hydrational harmony to your body.
7. Rehydration Drinks
Natural fruit juices, electrolyte drinks, and/or oral rehydration solutions can be helpful for recovering after a wild night out. These beverages are packed with electrolytes, vitamins, and minerals that are essential for quick and efficient rehydration.
Herbal teas are also excellent for hydration and can comfort and soothe an upset stomach; they can also aid in digestion.
8. Opt Outside for Some Light Exercise
Lying in bed all day after drinking beyond excess can feel like a reasonable request, but fighting through these urges for some fresh air and a bit of physical activity can be tremendously beneficial. A gentle stretching session coupled with a short walk or easygoing jog can enhance circulation, provide a mood boost, and help promote a quick recovery.
Recovering after a big night out with several alcoholic drinks can be a troublesome and uncomfortable challenge, but prioritizing hydration and caring for yourself can help you successfully manage the harsh symptoms of a hangover. Taking the essential steps to care for your body before, during, and after consuming alcohol allows your body the opportunity to recover quickly and feel prepared to tackle the day ahead.