Omega 3 fatty acids have long been celebrated for their numerous health benefits, ranging from supporting cardiovascular health to improving cognitive functions. Traditionally, fish and fish oils have been the go-to sources for these essential nutrients. However, as concerns about overfishing and the environmental impact of fish farming grow, there’s a rising interest in sustainable, plant-based alternatives. Enter clary sage seed oil, a potent and eco-friendly source of Omega 3.

The Ecological Impact of Traditional Omega 3 Sources:

The world’s oceans are under threat. Overfishing, driven by the global demand for fish and fish products, has led to the depletion of many fish stocks. This not only endangers the marine ecosystem but also threatens the livelihoods of millions who depend on fishing. Fish farming, or aquaculture, was once believed to be the solution. However, it comes with its own set of environmental challenges, from water pollution to the spread of diseases.

Clary Sage Seed Oil: A Sustainable Alternative:

Derived from the seeds of the clary sage plant, this oil is emerging as a promising source of Omega 3. But what makes it stand out?

  • Nutritional Profile: Clary sage seed oil boasts a rich nutritional profile. It offers a balanced ratio of Omega 3 to Omega 6, a feature not commonly found in most plant-based sources. Additionally, it’s high in Omega 9, natural vitamin E, and rare phytosterols which aid in managing blood cholesterol levels.
  • Eco-Friendly Extraction: Unlike many Omega 3 sources, clary sage seed oil at NatureSaga for example is extracted using eco-friendly methods. The first cold press technique ensures that all the natural nutrients are preserved without the use of harmful chemicals.
  • Positive Environmental Impact: Plant-based Omega 3 sources like clary sage seed oil offer a sustainable alternative to fish-based supplements. They don’t contribute to overfishing or the challenges associated with fish farming. Moreover, brands like Naturesage are taking it a step further by partnering with organizations like Oceana to promote marine conservation.

The Future of Omega 3 Supplements:

As consumers become more environmentally conscious, the demand for sustainable products is on the rise. Plant-based Omega 3 sources, especially clary sage seed oil, are well-positioned to meet this demand. They offer a combination of health benefits and ecological advantages that are hard to beat.

Brands and researchers are also investing in further studies to unlock the full potential of these plant-based sources. As more information becomes available, it’s likely that clary sage seed oil and similar products will become a staple in health and wellness circles.

The Historical Significance of Clary Sage:

Long before its Omega 3 benefits were discovered, clary sage had a rich history of use in traditional medicine and aromatherapy. Native to the Mediterranean Basin, this herb was revered for its therapeutic properties. Ancient civilizations used clary sage for its calming effects, to soothe digestive issues, and even as a natural remedy for eye problems. Its Latin name, Salvia Sclarea, translates to “clear-eyed,” hinting at its historical use. Today, while we recognize it as a potent source of Omega 3, it’s fascinating to understand its multifaceted role throughout history.

Incorporating Clary Sage Seed Oil into Daily Life:

For those intrigued by the benefits of clary sage seed oil, the question arises: how can one seamlessly incorporate it into daily routines?

  1. Dietary Supplements: The most straightforward approach is to take it as a dietary supplement. Capsules or soft gels enriched with clary sage seed oil can be a daily addition to one’s diet, ensuring a consistent intake of Omega 3.
  2. Culinary Uses: With its nutty and earthy flavor, clary sage seed oil can be a unique addition to salads, smoothies, or even as a drizzle over roasted vegetables. It not only enhances the taste but also boosts the nutritional profile of dishes.
  3. Aromatherapy: Drawing from its historical use, clary sage seed oil can be used in diffusers or as massage oil. Its calming scent can help reduce stress, promote relaxation, and improve sleep quality.
  4. Skin and Hair Care: Rich in antioxidants and anti-inflammatory properties, clary sage seed oil can be a nourishing addition to skincare and haircare routines. It can be mixed with carrier oils or creams and applied topically to reap its benefits.


The shift towards sustainable, plant-based Omega 3 sources is not just a trend; it’s a necessary step towards ensuring the health of our planet and its inhabitants. As we continue to explore and embrace alternatives like clary sage seed oil, we’re not only promoting our own well-being but also championing a more sustainable and eco-friendly future.

For those interested in exploring the benefits of clary sage seed oil, brands like Naturesage offer a range of products that are both potent and environmentally responsible.